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In our Duke of Ed's top ten guide to must have hiking necessities, the #1 item on our list is a first aid kit. While we pointed out that you can pick up a kit from the Canadian Red Cross, it is also possible to build your own kit from items found in your home. It always helps to have a list handy to make sure that you don't forget anything before you head out on your Adventurous Journey. To make your life easier, we have provided a first aid kit check list that you can print out for use while you are preparing for your journey. Happy packing!