It’s not an easy thing to admit, but I often resonate with the kinds of people we label as bullies. When I’m angry, I lash out at people, and when I lash out at people, I am very good at hurting them. I once had someone very close to me tell me that I was being a bully – and he was right.

Mental illness has touched everyone. It encompasses all areas of our lives – social, physical and emotional. In Canada, suicide is among the leading causes of death in 15-24 year olds, second only to accidents; 4,000 people die prematurely each year by suicide.  3. You’re constantly challenging yourself 4. You are a part of something greater than yourself 5. You are not alone